Blog

A slightly different angle for this blog because one of the critical things that you really can't forget is that to thrive and be...

When I type ‘Happiness books’ into Amazon.com, over 60,000 results appear. Happiness is clearly a popular topic. However, when I hear...

During my summer holidays, I read an interesting book called The Blue Zones: 9 lessons for living longer from the people who’ve lived the...

“The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.” — Isaac Asimov The Longevity...

It is possible to understand who you are and what you want in only three steps. STEP ONE: Who am I? To know what we want, we first need...

Sleep difficulties are a feature of nearly every mental health difficulty, including depression, anxiety, trauma, substance use issues,...

In 2016, I decided to take on the challenge of accountability. As a Clinical Psychologist, being accountable was all about evidence-based...